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Proper hydration is essential for maintaining healthy skin from the inside out. Hydrating your body with an adequate amount of water can have numerous benefits for your skin, such as improving elasticity, promoting a radiant complexion, and aiding in the natural detoxification process. To leverage these benefits, aim to drink at least 8-10 glasses of water per day, as recommended by health expert
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Incorporate aloe vera gel for hydration and soothing properties.
Consume skin-boosting foods like berries and greens for improved skin health.
Try DIY facemasks with honey and oatmeal for nourishment.
Manage stress with meditation and yoga for clearer skin.
Prioritize adequate sleep to support skin rejuvenatio