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Make dietary adjustments: Focus on whole, nutrient-dense foods that reduce inflammation, such as leafy greens, fatty fish, and whole grains. Avoid processed and sugary foods that can exacerbate pain. Establish exercise routines: Gentle exercises like yoga, swimming, or cycling can help reduce pain and improve mobility. Start slow and increase intensity as your body allows. Prioritize sleep and stress management: Aim for 7-9 hours of sleep per night and engage in stress-reducing activities like meditation, deep breathing, or readin
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